Where Your Journey Begins
Flow Into Balance and Strength at Krista Flow Yoga
Find Your Strength. Discover Your Calm. Be Fully You.
Welcome. This space is yours.
Yoga came into my life as a quiet teacher, showing me how to move with intention, breathe with purpose, and live with presence. Over time, it became more than a practice—it became a way of being. But this isn’t about me—it’s about you. It’s about the moments when you feel grounded in your body when your mind softens, and when you realize, even briefly, that you are exactly where you need to be.
My purpose is to guide you toward those moments—whether it’s through a pose that builds strength you didn’t know you had, a stretch that unlocks tightness you’ve been carrying, or a breath that quiets the noise and brings you back to the present. Yoga is for everyone—for those seeking physical power and flexibility, and for those looking to find calm, clarity, or joy. It’s not just about what happens on the mat; it’s about how it ripples into your life.
I don’t teach to impress or overwhelm. I teach to connect—to help you feel, even for a second, that wow. That moment when your body feels alive, your mind feels clear, and you think, This is what I needed.
This practice is my offering to you. It’s an invitation to slow down, to listen, and to discover what’s already within you. Whether you’re here to move, to breathe, or to simply be, I’m here to meet you where you are. Let’s grow stronger, more flexible, and more present—together.
With Light & Grace
Offerings
Services Overview
At Krista Flow Yoga, I offer a variety of ways for you to reconnect with your breath, body, and spirit. Whether you’re seeking a private, personalized experience or a shared group journey, each practice is designed to help you move with intention and cultivate balance in your life.
Mechanics of Asanas
Deepen Body Awareness
Refine your practice by diving deep into the foundation of each pose. Through precise alignment, mindful adjustments, and breathwork, gain confidence, prevent injury, and move with greater intention.
Yoga Under The Sky
Strength, Sweat & Mindfullness
A 90-minute outdoor journey blending Hatha, Vinyasa, and Kundalini practices with guided meditation, breathwork, and music that moves you. This class is about joy, connection, and coming alive—on the mat and in community. Expect to sweat, laugh, breathe deep, and leave feeling fully recharged.
Mindfulness Sessions
Personalized Guidance
Experience the calming power of breathwork and meditation. These sessions help release tension, cultivate clarity, and reconnect you with a sense of inner peace and presence.
Candlelit Warrior Flow
Build Strength of Mind and Body
Harness your inner strength and focus in the tranquil glow of candlelight. This empowering, challenging class pushes your limits with mindful movements, creating resilience and balance on your mat.
Mindfulness in Action
Community Energy
Offered free to non-profit groups, these sessions help clients learn mindfulness tools to navigate challenges. Through breathwork, meditation, and reflection, we foster resilience, clarity, and self-awareness.
WHAT PEOPLE SAY
JUDI
I have had the great pleasure in attending a few of Krista’s yoga classes and she is an amazing teacher with so much passion !
Her classes are very well thought out with a variety of asanas .
As well Krista takes the time to help with adjustments if needed.
Her passion for yoga and all that it entails shows thru in her classes.
Namaste
JACKIE
Krista is an outstanding yoga instructor whose diverse approach enriches every session I’ve had with her. She seamlessly ties elements from different practices (Kundalini, Hatha, Vinyasa), which paired with her knowledge + guidance, have allowed me to grow in my personal practice. Her classes are challenging, beautiful, spiritual and engaging. I highly recommend!
ANNALIEZA
Krista’s classes are like medicine—for the body, mind, and spirit. Every time I step onto the mat with her, I feel held, challenged, and reconnected to myself. Her presence is grounding, her sequencing is intentional, and there’s always this perfect balance of strength, breath, and stillness. I leave every class feeling clearer, stronger, and more at ease. It’s more than yoga—it’s a return to who I am.
Booking
15 Canadian dollars
15 Canadian dollars
55 Canadian dollars
380 Canadian dollars
25 Canadian dollars
20 Canadian dollars
20 Canadian dollars